Blog
When I decided to change my career, I started to blog about my experiences and insights. I wanted to share my journey, to inspire you and to share the idea that we are all the same. We all struggle, we all have doubts and challenges.
You are not alone.
If you're looking for help with Burnout, How to change your life, Mindset, Coaching, Self-Compassion and starting out as an Entrepreneur, you'll find inspiration here.
If you don't know what you want, try this
When the path seems foggy ahead and your brain can't visualise what you want, it helps to focus on what you DON'T want as a starting point.
I feel like giving up!
Stepping forward and being visible can feel scary and lonely. When you get nothing back, it's easy to feel demoralised.
Managing grief and having fun at the same time.
We don’t associate grief with fun, but learning to roll with difficult emotions can be!
How to fight back against the sausage factory of life.
Has life sent you down a path, to the point where you hardly recognise yourself?
Help! My mind goes blank!
Exploring neuroscience to help overcome fears of public speaking.
Why an empowerment coach for women in particular?
I’ve been reviewing my past year…. why do I particularly work with women and why is empowerment so important?
Do you find yourself wanting to fix people?
In this blog, I explore the concept of Equanimity, and how it can free us from the desire to “fix”
Courage - what does it mean to you?
In this blog, I challenge my own perceptions of courage, as I start to discover my own resistance to being visible.
Parenting Shame - it's a real challenge, so how do we deal with it?
Shame can be toxic, but Parenting is a shame minefield. In this article I talk about some techniques that are useful in unravelling our shame responses.
Equip & Enhance
My coaching is supported by tools and resources that will enhance your coaching journey, equipping you to deal with all that life throws at you.