Blog
When I decided to change my career, I started to blog about my experiences and insights. I wanted to share my journey, to inspire you and to share the idea that we are all the same. We all struggle, we all have doubts and challenges.
You are not alone.
If you're looking for help with Burnout, How to change your life, Mindset, Coaching, Self-Compassion and starting out as an Entrepreneur, you'll find inspiration here.
Rewilding - Letting go of perfectionism
Rewilding. It’s in the papers and the news, and Leonardo di Caprio is on board! It’s time to listen up!
If you don't know what you want, try this
When the path seems foggy ahead and your brain can't visualise what you want, it helps to focus on what you DON'T want as a starting point.
I feel like giving up!
Stepping forward and being visible can feel scary and lonely. When you get nothing back, it's easy to feel demoralised.
A soundbite from a recent podcast, "Joy" on Rachel Beanland's Authentic Tea:
This podcast excerpt was a Joy to record, and hence the title of the podcast!
How to fight back against the sausage factory of life.
Has life sent you down a path, to the point where you hardly recognise yourself?
Why an empowerment coach for women in particular?
I’ve been reviewing my past year…. why do I particularly work with women and why is empowerment so important?
Don't overestimate what you can achieve in a year...
Don’t overestimate what you can achieve in a year, or underestimate what you can achieve in 5 years.
Success is an inside job
A question I’m being asked a lot at the moment is “how did you do it?”
Do you find yourself wanting to fix people?
In this blog, I explore the concept of Equanimity, and how it can free us from the desire to “fix”
My Plastic Challenge - what a journey!
This year I signed up for Plastic Free July and I promised to share my story.
I don’t have time for this!
Totally buying the idea that self-care is important, but feeling bad about having no time to do it?
The Courage to Stand Alone
In this blog I reflect on some of the emotions I experienced when leaving my profession, as I took my life-leap last year. I hope that by sharing this journey, it may resonate with others who are deciding on their next step.
Equip & Enhance
My coaching is supported by tools and resources that will enhance your coaching journey, equipping you to deal with all that life throws at you.